How to "close" some of the tabs in your brain

Ever feel like your brain has 20 tabs open at one time that are all demanding attention? Perhaps if you're neurodivergent, you know this feeling all too well! It's not a lack of focus, but often a brain that's highly engaged, making connections, and processing multiple streams of information simultaneously.

While this can bring incredible creativity and energy, it can also lead to feeling overwhelmed. So, how do we "close" some of those tabs or at least organise them?

A few strategies that may help at work:

✅ Prioritise: Identify your top 1-3 critical tasks for the day and tackle those first. Use tools like the Eisenhower Matrix (Urgent/Important) to guide your choices.

✅ Batch similar tasks: Instead of switching between emails, reports, and calls, try dedicating blocks of time to similar activities.

✅ Externalise your thoughts: Get those ideas out of your head and onto paper or a digital note-taking app. This frees up mental RAM.

✅ Implement "single-tab" focus periods: Use techniques like the Pomodoro Technique (25 minutes focused work, 5-minute break) to train your brain to concentrate on one thing at a time.

✅ Minimise distractions: Turn off notifications, close unnecessary tabs on your computer, and find a quiet workspace if possible.

What are your go-to strategies for managing the "open tabs" in your brain?

This great visual was created by @hellosunshine and shared via their Instagram account.